Beef Zuke Soup

Serves 2 to 4.


  • 1 or 2 cups zucchini, diced (any vegetable(s) will work)
  • 1 cup beef stock (or vegetable stock and beef flavoring)
  • 1/2 lemon, juice and pulp
  • 2 tbsp oil (virgin olive, fish oil, etc.)
  • 1/3 cup raw milk
  • 1 clove garlic, minced, or 1/2 tsp garlic powder
  • 1/8 onion, minced, or 1/2 tsp onion powder
  • Mixed herbs, salt, and pepper to taste


Combine all ingredients in a medium saucepan.  If there is not enough liquid to cover the vegetables, add more stock or milk.&nbs;

Heat to just below simmering and cover.  Cook about 20 minutes, until zucchini is tender but not mushy.

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