Easy O&V Dressing

Quick to whip up and delicious to eat!  Serves 1.


  • 2 tbsp oil (extra virgin olive, cod liver, etc.)
  • 1 tsp vinegar (apple cider) or 1/2 lemon, juice and pulp
  • 1 tbsp liquid sweetener (agave nectar, brown rice syrup, etc.)


Ingredients can be added to a salad then tossed to mix in, or mixed separately in a container to be poured on later.

Multiply quantities for more servings.  Flavorings (herbs and spices) can be added to the dressing or to the salad itself.

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